Join AARP New Mexico and attendees from across the U.S. for a FREE virtual event.
This is a recurring event held every other Monday. AARP membership not required. This entry-level class will provide the tools you need to become steadier on your feet and more mobile.
The 45-minute class, great for beginners, includes a warm-up with aerobic exercise; Kegel, balance and joint mobility exercises, and a cool-down with stretches. No equipment is required. You will need to register separately for each class you are interested in attending. Please consult your physician before starting any exercise program.
This event is FREE, but registration is REQUIRED. Please do not opt out of CVENT emails, as you will be emailed a link to join the class via Zoom prior to the event.
Visit the event home page here for further information, or contact AARP New Mexico at nmaarp@aarp.org.