- This event has passed.
Event Series:
Senior’s SAIL- Stay Active & Independent for Life
Senior’s SAIL- Stay Active & Independent for Life
January 31 @ 10:00 am - 11:30 am
To Your Health! VMCC Senior Center announces SAIL!
10-11:30 am Every FRIDAY to SAIL! Starts Jan 10
Thanks to a Roundhouse Foundation grant, we’ll start an exercise program in January.
SAIL (Stay Active & Independent for Life) an instructor led program of exercise techniques aimed at improving strength & balance.
Get ready to unlock your full potential! Join the SAIL program, an exercise initiative that combines instructor-led fun with techniques to boost your strength, independence, and confidence. Come to one class, or come to all!
By becoming part of the SAIL community, starting Fridays from January 10th, you’ll take control of your well-being, prevent falls, and maintain your autonomy, all while having a blast!
Mark your calendars for VMCC sessions every Friday ($2 per class donation) from 10:00-11:30. All ages and abilities welcome!
Related Events
Community Events shown on our calendar are provided as a service to the community. Unless specified, MCP is not involved in organizing or hosting the event. MCP is not endorsing the event or its organizer(s), nor are we responsible for any aspect of the event including any information posted about the event.